I love this studio! and at the heart of it all is Jen, the owner. Jen is not only very friendly and welcoming to all of the wonderful diversity of people who walk through her doors, but it is evident that she has a genuine caring for everyone. She has a positive energy, making each class the perfect mixture of challenge and fun. I have not been concerned with getting hurt as Jen is very safety conscious; usually offering alternate poses depending on your personal level and ability. I always leave the studio feeling not only better than when I walked in, but feeling that each class was exactly what I needed for that day. You will be challenged and your strength, flexibility and balance cannot help but improve more and more.
"I so enjoy your class :). I actually feel muscles that I haven't felt before, and it's a good feeling. I really like the way you incorporate so many poses and tell where we should be feeling it. It is not a dull class, always something interesting and new!"
"These are the things I thought were so wonderful: *How you walk around the group and gently support everyone. *How you give options in such a reassuring way when the pose is more difficult to achieve. *Your reminders to listen to your body and do what your body is saying. *How you sometimes move a little more quickly for those who are more capable but reassure others to move at their own pace. *How welcomed you made me feel."
"No matter how crowded or light in number the class may be, Jen gives calm and gentle direction to everyone as though each one were the only student in the room. I am transported to a place of body awareness that makes my heart smile. Namaste Jen."
"I love Jen's yoga. She is so amazing! I feel so strong, healthy and calm when we are done with class!! I highly recommend Jen's yoga. Come and give it a try. I guarantee you will be doing your body, mind and spirit good!! Preventative Care!"
I just wanted to tell you how much I enjoyed my yoga class! My cousin and I have never taken a yoga class, so this was a new experience for us. Courtney was very helpful, and I felt perfectly comfortable the entire time I was there. I must say, it was much more difficult than I thought it would be, but I was so relaxed by the end of my class.