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Yoga4cancer

and Tai Chi

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Yoga4Cancer classes are currently free and are held on Wednesdays at 6pm, Thursdays at 1 pm and Saturdays at 11:15 am at Peaceful Yoga Studio. (Please check schedule page for class cancellations) Classes are open to all cancer survivors, patients and caregivers at no cost at this time due to very generous donations. Yoga Therapy is also an option for this population at a discounted rate as well.  If you would like further information or are interested in taking classes, please fill out the contact information at the bottom of the page or feel free to call! 

What is Oncology Yoga?

Oncology Yoga is an evidence informed yoga method tailored to address the specific physical and emotional needs left by the cancer and cancer treatments. It is a comprehensive yoga practice designed to mitigate the short and long term side-effects and achieve long term health. Adaptable to all stages and cancer types.

For more Information,

visit the Yoga4Cancer Website.

Yoga4Cancer is Oncology Yoga

yoga4cancer is designed to help cancer survivors achieve the oncology and healthcare organization recommendation to speed recovery or defend against cancer reoccurrence. Each session will:

    • build strength and flexibility

    • strengthen the immune system and the lymphatic function

    • reduce cancer related fatigue

    • improve sleep and reduce anxiety

    • increase bone density

    • help manage common side effects like lymphedema, constipation and neuropathy

    • and encourage survivors to participate in their wellness plan

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A Note from your teacher

A few years ago, my cousin was going through treatment for breast cancer.  She was talking to me about the side effects of treatment and how nobody told her about them.  As she was listing her side effects (ROM, fatigue, anxiety, lymphedema, to name a few), I realized that yoga could be helpful for every one of them.  I hoped to one day bring yoga to this population.  Well, the time has now come.  I completed my 75 hour training in June of 2024.  I am looking to provide classes at low or no cost to all of those who are on their cancer journey.  As my teacher, Tari Prinster says, "Cancer takes your breath away.  Yoga gives it back."  I hope to help you to find your breath again.  - Jen Akob

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Partnership

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A Note from a student

I      Peaceful Yoga with Jen! A friend recommended her Yoga4Cancer classes while I was going through chemotherapy for breast cancer, and I’ve been going ever since! Jen is such a caring and knowledgeable instructor, tailoring each class to help with different side effects of treatment. It has been so healing to move my body, calm my mind, and reconnect with myself. 

- Elizabeth G

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Tai Chi

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Tai Chi classes are free and are held on Sundays at Peaceful Yoga Studio from 12-1pm. (Please check schedule page for class cancellations) Classes are open to all cancer survivors and patients.

Tai Chi is a traditional Chinese mind-body practice, often called "meditation in motion," combining slow, flowing, graceful movements, deep breathing, and mental focus to cultivate internal energy (qi), promote relaxation, improve balance, flexibility, and strength, and serve as a low-impact exercise for overall well-being and self-defense. Originating as a martial art, it's now practiced globally for health, stress relief, and spiritual development, suitable for all ages and fitness levels. 

If you would like further information or are interested in taking classes, please fill out the contact information at the bottom of the page or feel free to call! 

About your teacher

Hello, my name is Victor.  Being born and raised in Brooklyn NYC, I've always felt there was more to life than the daily grind of living in New York City. I was athletic as a young man playing many different sports and staying active.  I started my Martial Arts journey in 2014 as a means to help my mental and physical state due to my stressful Culinary profession.  It started with the basic kicking and punching, which help me regain awareness with my physical body more than playing regular sports allowed. However my training hit a point when I realized that I had several limitations in my body that was holding me back from advancing.
That's when yoga began for me in 2017, at The Yoga Room in LIC and Astoria Queens. The yoga practiced helped my stressed and depressive mental state more than I could of ever imagined. The following year my Kung Fu Master Joseph Cheung started teaching me Tai Chi, and I instantly felt a deep connection to this Art. Since then I have a dedicated daily practice; I've been taking a comprehensive dive into learning and practicing Tai Chi and Qi Gong.
And then the pandemic happened, the hotel I worked for closed, and I was laid off for the first time. It was an opportunity in disguise to finally move from the city because my soul yearned for wanting to be closer to nature.  The Poconos was a obvious choice as I already ventured here yearly before, for camping and snowboarding trips. This move has definitely help strengthen my connection with the spiritual side of my practice bringing Mind, Body, and Spirit in full circle.
In 2022 I was sworn in as a Disciple, of the Dragon Phoenix Martial Arts System, at Cheung MA Academy, to pass on the knowledge of the arts. My passion now is to keep the art a live via shinning more light into the healing energizes of Tai Chi and Qi Gong by teaching, sharing, and discovering how amazing the human condition is.  

Publicity

Breast Friends of PA Yoga4Cancer class  Featured December 2025 

Our Sponsors

With the help of our sponsors, we are able to offer classes for free.  We would like to continue to do so. Any help is appreciated!

Breast Friends of PA
Guy and Pam Smith
Barb K.
Juliette
Geri M.
Ann & Maurie H.
Diane F.

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My Little Town Radio Spot February 2025

Contact Information

1507 US 209  Suite 101

Brodheadsville, PA 18322

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Thanks! Namaste!

© 2017 by Jen Akob.

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