Ballet Barre Fit/Stretch
4 Week Workshop
March 29th- April 26th
$60 or $18 per class
We are excited to welcome Betsey Blair back to our Peaceful Yoga community. Join her for her 4 week workshop. You will do work at the barre, then go to the floor for a lovely stretch and end with a mediation. Classes will begin March 29th and runs for 4 weeks.
Cost of the workshop is $60 for the total 4 weeks until April 26th (no class Easter Monday). Or if you can only make a few of the classes they will be $18/class. Pre-Registration is required due to limited spots. Please call, text, email or sign up at the studio a day before the scheduled class.
Arm Balances and Inversions
Saturday April 24th
This workshop will help you safely play upside down with complete body awareness from your fingers all the way up to your toes! Whether you are a newbie or have prior experience, this two hour workshop will give you all the tools you need to invert and play on your hands.
We will lay down the ground work focusing on scapular strength, core stability and alignment to help you be successful in your inversions!
During this workshop we will work on headstand, handstand, forearm stand and crow. Many preparatory poses, variations and various layers of being upside down will be explored, allowing you to practice the many stages of inversions that feel best for your practice.
If you would like to join Courtney for this workshop, please sign up through sign up genius. You can pay at the studio or via square.
No additional events are scheduled at this time but please keep checking back!