Events/workshops
Off the Mat Chapter Chat
Next Meeting February 6th
11:45am
In the Untethered Soul, spiritual teacher Michael A. Singer explores the question of human identity and shows how the development of consciousness can enable us all to dwell in the present moment and achieve happiness and self-realization. In this guided journal, you'll find brand-new exercises and prompts paired with original passages from The Untethered Soul. These prompts encourage you to fully relate Michael A. Singer's teachings to your personal experiences, allowing you to dive into the teachings and make them a part of your daily life.
You'll also discover practices to help you gain distance from your noisy mind, tap into the deeper awareness that is your true essence, and work through the negative emotions that limit your potential. Grounded in traditions of meditation and mindfulness, the new exercises in this transformational journal will show you how to live more fully in the present moment, and achieve lasting joy and self-realization.
If you're ready to open the door to limitless possibilities, The Untethered Soul Guided Journal will lead you to a richer understanding of your relationship to your mind, emotions, and inner energies. And by letting go of difficult past experiences you've held within yourself, you'll learn to access the profound happiness of your true, innermost Self.
Please join us, once a month, to discuss a chapter and how we did with the companion journals activities. And if this sparks other conversations than so, be it! This is a free event, just a gathering of like minded people. It is over lunch time, so please feel free to bring something to eat for yourself or to share.
Our next meeting is Feb. 6th at 11:45am. Please read the first chapters 2 and 3 and if you would like, complete the journals activities.
Here are the tentative dates for our sessions:
Jan 9th, Feb. 6th, March 6th, April 3rd, May 1st, June 5th, July 10th, Aug. 7th, Sept. 4th, Oct. 2nd, Nov. 6th
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Full Moon Sound Bath
Sunday, February 1st @ 6pm
$25
You are invited to enter a state of deep relaxation while being immersed in the beautiful sound of crystal singing bowls. A sound bath not only reduces stress and anxiety by inducing a state of relaxation, but it also has physiological benefits. These include a reduction in pain, better sleep, removal of toxins, and strengthening of the immune system. The frequencies of the bowls recalibrate your body and mind, regenerate cells, and open portals to higher consciousness.
This session will be held during the Full Moon. The Full Moon grants the energy of release. Come join us and release all that does not serve you while bathing in healing frequencies and reconnecting with your inner self.
To register, please contact the studio via phone, text, email.
Healing Hands for our Furry Friends
Sunday, April 12th
Each year, sometimes more often, I like to offer an opportunity to give back to our community. This year we have chosen to help AWSOM, our local animal shelter, where I adopted two of my furry companions (Petey and Loki above).
Two ways you can help:
1. We will be collecting supplies for AWSOM at the studio throughout the months of February and March. Feel free to bring your items in and place them in the bin at the front of the studio.
They are in immediate need of these items:
Fancy Feast Canned Cat Food, Breeders Edge Kitten Formula, Purina Cat
Chow, Fancy Feast Canned Kitten Food and Friskies Wet Cat Food Classic Pate
They also could use gift cards to:
Pet Supplies Plus, Lowes, Walmart, Pet Smart, Home Depot, and Weis
Lastly, they have wish lists on Amazon and Chewy.com
https://www.amazon.com/hz/wishlist/ls/28F7UGYJROZ2K?ref_=wl_share
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2. On April 12th we will be holding our Healing Hands for our Furry Friends event. For $50, you will receive a 45-minute energy healing session from one of our volunteer Reiki practitioners/Energy Workers, while Vyolet soothes us with a Crystal Bowl Sound Bath.
We currently have 7 Energy Practitioners volunteering their time and looking for 1 more:
Jude Goode from Angels of Lightwork
Dr. Kathy Ledet from Ledet Family Chiropractic Center
Betsey Blair from Progressive Motion
Nesha Parker from Willow and Oak
Jen Akob from Peaceful Yoga with Jen
Cathy Meeker from Experience Reiki
Ron Pearce
There will be two sessions available, 2:30 and 3:30. You must sign up in advance to reserve your space because spaces are limited. Give Jen a call to reserve your spot today!
Ultra Trax @ Bear Creek Mountain
Sunday, April 19th
Join team Peaceful Yoga for the ultimate nature walk!
With 7, 14, 21, and 28-mile race options, the UltraTrax Challenge at Bear Creek Mountain in Macungie, PA, is a scenic trek through the trails and winding paths of the mountain. Participants will journey through varied terrain and elevation up to 1,200 feet to push their mental and physical capabilities. Level up the experience by adding a 10, 20 pound or 35 pound weighted vest or pack to earn additional swag. Can you make it to the finish line before the 10 hour cutoff?
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This amazing route follows a mix of paved, gravel, dirt and rocky paths. This event is perfect for beginners, seasoned vets, and those looking for a personal best. The course will be extremely well marked with great aid stations along the way.
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Jen and family will be doing the 7-mile race option, but feel free to do more if you are up for the challenge.
The UltraTrax company offers a training guide here: https://ultratraxgo.com/training-resources/
As a team, we can also get together a few times for some local hikes in the area, dates and times yet to be determined.
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If you want to join, head here: https://runsignup.com/Race/PA/Macungie/UltraTrekBearCreek
and don't forget to select team: Peaceful Yoga! Then let us know you joined!
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Reiki Share
Sunday, February 22nd
2-4pm
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COME ONE... COME ALL Reiki Practitioners
- All Levels - Welcome!
We give so much when working in our work with others, here is a chance to get something back! Not to mention meet other practitioners who share the same passion.
This even is by donation and advance sign up is required.
For more information or to register please contact Betsey Blair at blair512@hotmail.com
No additional events are scheduled at this time but please keep checking back!
Namaste