Wednesdays at the Park
Every Wednesday weather permitting
Wednesdays at the Park are up and running. We have had some beautiful mornings and I only expect them to become even better heading into fall. You will still need to sign up for class through Sign-up Genius. Even though we are outside, we will still need to social distance. Just as in past years I will let you know if I have to move the class back to the studio due to weather. If that is the case I will post on Facebook, the website and I will send out an email. Otherwise you can assume the Wednesday 9:30, Stretch, Relax and Meditate class will be held at Chestnuthill Township Park on the stage in the field behind the park building.
Ballet Barre Fit/Stretch
4 Week Workshop
October 12th - November 2nd
$60 or $18 per class
We are excited to welcome Betsey Blair back to our Peaceful Yoga community. Join her for her 4 week workshop. You will do work at the barre, then go to the floor for a lovely stretch and end with a mediation. Classes will begin September 14th and run for 4 consecutive weeks.
Cost of the workshop is $60 for the total 4 weeks. Or if you can only make a few of the classes they will be $18/class. Pre-Registration is required due to limited spots. Please call, text, email or sign up at the studio by September 11th.
Yoga to Relax and Calm Your Anxious Mind
4 Week Workshop
(3 opportunities to attend)
Wednesday's 11:30-1 pm (in studio)
October 7th - October 28th
Thursday's 6-7:30 pm (in studio)
October 8th - October 29th
Saturday's 11:30-1 pm (virtually via Zoom)
October 3rd - October 24th
Wed. class is full
It seems that everyone these days is dealing with a lot of stress. Stress can manifest itself in many ways; examples include but are not limited to physical ailments/disease, sleep problems, depression, anger and of course, anxiety. Some people would say they have had anxiety arise briefly and others have lived with it daily for a long time. If you are one of the people who have experienced anxiety in any way, this workshop is for you.
In this 4-week workshop you will learn:
- Causes and symptoms of anxiety
- About the nervous system and its role
- Effective coping skills (pranayama, asana, systematic relaxation, journaling and meditation)
- Yogic philosophy
You will receive access to the guided relaxation recordings and written instructions that will be introduced to you in class. You will receive handouts about the various pranayama (breathing) techniques utilized in the session as well as a list of healthy coping skills. Lastly, you will be guided through a process of self-understanding to begin to remove stress and anxiety from your emotions, mind and life.
Cost of the workshop is $80 for the total 4 weeks. Pre-Registration is required due to limited spots. Please call, text, email or sign up at the studio by September 25th for either the in person or on-line class. Once you are registered you will receive an email with some forms that you will need to return to Jen prior to taking the class. Those can either be mailed or dropped off at the studio.
No additional events are scheduled at this time but please keep checking back!