Ballet Barre Fit/Stretch
12 Week Workshop
January 6th - March 30th
We are excited to welcome Betsey Blair to our Peaceful Yoga community. Join her for her 12 week workshop. You will do work at the barre, then go to the floor for a lovely stretch and end with a mediation. Classes will begin January 6th and run for 12 consecutive weeks (skipping Martin Luther King Jr Day). If we have to cancel due to weather we will add on the following Monday.
Cost of the workshop is $200 for the total 12 weeks. Please call, text, email or sign up at the studio.
Winter Wellness Series
Mondays beginning January 6th
10 - 12pm
7 weeks No class 1/20 or 2/17
$30/class ($40 for Think Well) or $200 for all 7
Monica (Healing Blue Bottle) and Jen are teaming up once again for a 7 week series this winter. Last year was the Chakra's, this year we are focusing on Wellness. Wellness, or the state of being in good health, does not just mean our physical health. It also includes our mental, emotional and spiritual health as well. We have designed this 7-week program to tackle all areas of our health. In classes we will hold discussions on the various topics, make a variety of items to aid in our wellness quest, and practice different yoga sequences and meditations. Our last session we will have our covered dish luncheon. Here is the schedule of classes. This of course is subject to change due to inclement weather.
1/6 Move Well - Flow class and making Recovery Workout Blend
1/13 Sleep Well - Restorative class and making Eye Pillows
1/20 No Class due to Martin Luther King Jr. Day
1/27 Play Well - Laughter yoga, balances and maybe some partner work
making Foaming Hand Soap
2/3 Think Well - We will be making our own Mala Necklaces which is
a meditative process. Gentle yoga practice.
2/10 Love Well - Heart opening and back bending practice. Making
2/17 No Class due to President's Day
2/24 Live Well - Chakra review, flow and meditation. Making a body spritzer.
3/2 Nourish Well - Kosha review, twisting sequences, possibly making
a healthy snack and having our Delicious Luncheon!
Cost is $30/class ($40 for the mala bead class) or $200 for all 7. Pre-registration and payment due by December 30th.
Saturday, January 25th
Acupuncture is a gentle, natural, holistic medicine that has been practiced for thousands of years. The goal of Acupuncture treatment is to help bring the body, mind, and spirit back into balance. One of the things that makes Acupuncture so great is that you do not need to be sick or in pain to benefit from a treatment. The relaxing and haling qualities of Acupuncture complement other healing practices like Yoga, and when combined, create a restorative environment inside the body.
How Yogapuncture works:
After your gentle flow/yin yoga practice, as you lay in savasana, you will receive a 30 minute acupuncture treatment designed to bring your body back to balance and deepen your relaxation.
Join Jen and Ilyse Garber to experience the powerful effects of Yogapuncture!
Ilyse has a M.Ac. (Masters of Acupuncture), from the Won Institute of Graduate Studies, and is nationally certified as a Diplomat of Acupuncture by the National Certification Commission for Acupuncture and Oriental medicine. You can find Ilyse working at Jim Thorpe Massage and Wellness Studio.
Pre-registration and payment is due by January 17th.
No additional events are scheduled at this time but please keep checking back!