Nourish your Mind and Body A Mindful Yoga and Nutrition Workshop
Tuesday, March 24th
Join us for this 2 hour yoga and nutrition workshop. Courtney will start off with a 1 hour relaxing and rejuvenating gentle flow. Followed by a 1 hour interactive and educational session. During the session, certified health coaches, Krystal and Cory will be demonstrating a delicious smoothie recipe. Finally, we will end the night by making your breakfast treat for the morning!
Krystal and Cory Endrulat are a brother and sister who are both Integrative nutrition Health Coaches, trained by the "World's Largest Nutrition School" via the Institute for Integrative Nutrition. Practicing what they preach every day, they promote and educate all aspects of life; on and off the plate. Creating a movement through empowering self-healing through personal wellness goals, feeding the body with nutrient-dense living foods, focusing on balance, recognizing root causes and help others transform from a state of dis-ease.
Bring your questions, your issues, your assumptions and your goals for an entertaining discussion on everything about mindful eating. This is nutrition from an evidenced-based functional perceptive.
Preregistration and $35 payment is due by 3/20/2020.
* Please note that Courtney's regularly scheduled classes will be cancelled that day*
Parent and Child Yoga
Fridays (for 6 weeks), April 3rd-May 8th
(Strong walkers to 4-yr-olds)
Partner with your toddler in fun, animated poses as we take a yoga adventure that your child will never forget! We'll bark in downward dog, hiss in cobra pose and flutter our butterfly wings as we stretch, sing, balance, twist, bend and play yoga! We'll plant lots of seeds for connection, courage, body awareness, self-regulation, kindness, finding our calm, sharing and for bonding between parent & child, all while strengthening growing muscles and using our imaginations. Caregivers welcome!
What if we have a baby sibling? Can I bring them? Of course, however, they must be supervised or held in infant seat or sling.
What should we wear? Anything that your child wants to wear is good! This class is about being comfortable and creative. Mommy/Daddy will need to wear comfortable clothing as you will be active with your child. We will be in bare feet in the yoga studio.
What should I bring? All yoga tools will be provided, including mats, props, and blankets. We like a clean studio, so please bring only water in a spill proof sippy cup for your child.
Who is the yoga teacher? Karinsue Miller is a pediatric occupational therapist and yoga/pilates instructor with our studio. She combines her knowledge of child development and extensive experience to make this a FUN and creative and age appropriate experience.
Cost: $60 for all 6 classes (paid in full at first class). $12 per class for drop in.
$45 for all 6 classes (sibling) $ 8 per class for sibling drop in
Saturday, April 4th
I am excited to be combining forces with Ilyse Garber for round 2 of Yogapuncture!
How Yogapuncture works:
After your gentle flow/yin yoga practice, as you lay in savasana, you will receive a 30 minute acupuncture treatment designed to bring your body back to balance and deepen your relaxation.
Acupuncture is a gentle, natural, holistic medicine that has been practiced for thousands of years. The goal of Acupuncture treatment is to help bring the body, mind, and spirit back into balance. One of the things that makes Acupuncture so great is that you do not need to be sick or in pain to benefit from a treatment. The relaxing and haling qualities of Acupuncture complement other healing practices like Yoga, and when combined, create a restorative environment inside the body.
Ilyse has a M.Ac. (Masters of Acupuncture), from the Won Institute of Graduate Studies, and is nationally certified as a Diplomat of Acupuncture by the National Certification Commission for Acupuncture and Oriental medicine. You can find Ilyse working at Jim Thorpe Massage and Wellness Studio.
Pre-registration and payment is due by March 27th. Cost is $35.
Hot Stone Restorative
Sunday, April 19th
2 Sessions Available
2-4 pm or 5-7 pm
I am excited to welcome back Jamie Sullivan to Peaceful Yoga Studio to run another Hot Stone Yoga Workshop! Restorative Yoga uses props to support your body in various poses allowing you to practice without strain or pain. Hot stones relieve tired muscles cultivating deep relaxation and rest. There will be two sessions: 2-4pm then 5-7pm. Cost will be $45. Space is limited (6-8 people per session) so pre-registration and payment is required. There will be no refunds if you cannot attend.
To register please email, text, call or sign up at the studio no later than April 10th.
Ballet Barre Fit/Stretch
8 Week Workshop
April 20th - June 8th
We are excited to welcome Betsey Blair to our Peaceful Yoga community. Join her for her 8 week workshop. You will do work at the barre, then go to the floor for a lovely stretch and end with a mediation. Classes will begin April 20th and run for 8 consecutive weeks.
Cost of the workshop is $130 for the total 8 weeks. Please call, text, email or sign up at the studio by April 17th.
No additional events are scheduled at this time but please keep checking back!