Events/workshops

Ballet Barre Fit/Stretch

12 Week Workshop

Monday's 4:45-6pm 

Ending December 9th

(3 week mini session in December. {$18 drop in or $45 for all 3 classes.} New 12 week session starting in January.)

We are excited to welcome Betsey Blair to our Peaceful Yoga community.   Join her for her 12 week workshop.   You will do work at the barre, then go to the floor for a lovely stretch and end with a mediation.  Classes will begin September 9th and run for 12 consecutive weeks.  If we have to cancel due to weather we will add on the following Monday. 

 Cost of the workshop is $200 for the total 12 weeks.  Please call, text, email or sign up at the studio.  

Mat Pilates

Wednesdays Oct. 2nd - Dec. 4th

(no class Nov. 27th)

Will start again in January

4:15-5:30pm

regular class price

Join Karinsue as she teaches Mat Pilates for 8 weeks beginning on October 2nd! Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. Joseph Pilates developed this exercise methodology in the early 1900s, and it borrows from disciplines such as dance, yoga and classic calisthenics.. Mat Pilates series of exercises is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support. Mat Pilates focuses on the core, or the "powerhouse," which is essential in maintaining your health and preventing injury. For example, a strong core helps ward off back pain and makes daily chores more doable.. When your core is strong, it serves as the center of power so your limbs don't have to bear as much of the brunt of movement. Mat Pilates may also help people who already suffer from an aching back. No experience of Pilates is necessary and Karinsue will suggest adaptations to meet you at your ability. 

Candlelight Restorative and Yoga Nidra

Sunday, December 29th

6:00-8:00pm

​

Cost is $20

With the craziness of the holiday season I thought I would offer you a nice way to relax. Please join me for a peaceful evening of restoration and rejuvenation. Within the Yoga Nidra this time I will include progressive muscle relaxation. For those of you who have never done this practice with me, progressive muscle relaxation is "an effective and widely used strategy for stress relief that creates a state of deep relaxation by involving alternate tensing and relaxing of muscles” (Sundram et al., 2016).
Cost will be $20. Pre-registration and payment is required by either calling, emailing, texting or signing up at the studio by December 27th.

Winter Wellness Series

Mondays beginning January 6th

10 - 12pm

7 weeks No class 1/20 or 2/17

$30/class ($40 for Think Well) or $200 for all 7 

Monica (Healing Blue Bottle) and Jen are teaming up once again for a 7 week series this winter.  Last year was the Chakra's, this year we are focusing on Wellness.  Wellness, or the state of being in good health, does not just mean our physical health.  It also includes our mental, emotional and spiritual health as well.  We have designed this 7-week program to tackle all areas of our health.  In classes we will hold discussions on the various topics, make a variety of items to aid in our wellness quest, and practice different yoga sequences and meditations.  Our last session we will have our covered dish luncheon.  Here is the schedule of classes.  This of course is subject to change due to inclement weather.

                    1/6     Move Well  - Flow class and making Recovery Workout Blend

                    1/13   Sleep Well - Restorative class and making Eye Pillows

                    1/20   No Class due to Martin Luther King Jr. Day

                    1/27   Play Well - Laughter yoga, balances and maybe some partner work

                                                    making Foaming Hand Soap

                    2/3    Think Well - We will be making our own Mala Necklaces which is 

                                                    a meditative process.  Gentle yoga practice.

                    2/10  Love Well  -  Heart opening and back bending practice.  Making

                                                    massage oil.

                    2/17    No Class due to President's Day

                    2/24  Live Well  -  Chakra review, flow and meditation.  Making a body spritzer.

                    3/2     Nourish Well - Kosha review, twisting sequences, possibly making 

                                                      a healthy snack and having our Delicious Luncheon!

​

Cost is $30/class ($40 for the mala bead class) or $200 for all 7.  Pre-registration and payment due by December 30th. 

​