10 Wednesdays beginning January 3rd
6-7:30pm On-line only
$175 or $20/session
“Mindfulness is paying attention, on purpose, in the present moment and nonjudgmentally.” Jon Kabat-Zinn
Benefits of Mindfulness include:
•Reducing stress • Alleviating anxiety or depression • Building self-awareness • Developing emotional regulation skills • Growing in self-compassion
• Feeling more present and connected to self and others • Achieving peak performance • Sharpening cognitive functions • Growing in mental, emotional, and spiritual health
Join Jen as she guides you through this 10-week course to help you to make Mindfulness a part of your daily life. Each class will include an educational piece on the topic of the week, guided meditations and discussions. You will receive a Student Workbook designed to keep you engaged in developing your own daily mindfulness practice. This workbook provides pages for journaling, writing prompts, self-guided meditations, and supplementary information on physical and emotional aspects of developing mindfulness.
The topics for the 10 weeks are as follows:
Jan. 3rd Introduction to Mindfulness
Jan. 10th Mindfulness of the Body
Jan. 17th Mindfulness of the Emotions
Jan. 24th Being with What's Difficult
Jan. 31st Loving Kindness and Compassion
Feb. 7th Mindfulness for Communication and Leadership
Feb. 14th Resilience
Feb. 21st Mindfulness for Anxiety
March 6th Mindfulness for Work and Career
March 13th Moving forward Mindfully
You are encouraged to attend all 10 sessions to get the best results. However, if you cannot make all 10, you are welcome to join when you can. The cost for all 10 sessions is $175 or it will be $20 per session. Pre-registration is required.
This 10-week session will be held in the on-line only. I will run the course again in person in the spring. If you are interested in the spring session, let me know what days/times would work best for you. I will try and find the best times for everyone. If you miss a class this first round, you will be able to attend it again in the spring.
If you have any questions, or would like to register for the class, please contact Jen at the studio, email or text.
All Levels Inversion Workshop
In this 2-hour workshop, we will start with a vinyasa style warm up, and then will dive in and explore Headstand, Forearm Stand, Handstand, and Crow with various tools, technique and challenges along the way! From your fingers to your toes, you will learn how to engage your body properly and safely when building your inversion practice.
Wednesday, December 6th
Cost by donation
Reiki Practitioners - All Levels - Welcome!
We give so much when working in our work with others, here is a chance to get something back! Not to mention meet other practitioners who share the same passion.
This even is by donation and advance sign up is required.
For more information or to register please contact Betsey Blair at email@example.com
The month of December
Throughout the month of December we will hold our Holiday Shoppe. Tammy will begin selling her items from Nature's Apothecary, the first week of December. If anyone else would like to sell their wares, please contact me and I will set up time for you to sell your things. A portion of the proceeds will be donated to PVEN, one of our local food pantries. We will also be collecting non-perishable food items for them as well as toiletries (feminine products are in high demand).
4 Weeks beginning January 10th
Wed. mornings at 11:15 or evenings at 6pm
$50 for the 4 weeks
Have you never taken a yoga class and wondered what it would be like? Are you an experienced yogi and just want to take a little refresher on the correct form of the postures?
Well then this is the workshop for you!
You will have two options to attend depending on your schedule. You can join Jen Wednesday mornings at 11:15 or Courtney Wednesday evenings at 6.
Over the course of the 4 weeks, we will go over the most common poses and other basics of a yoga practice. You will learn how to get into and out of the postures safely and we will help you to decide if you need to use props to find the best form of the pose for your body. You will learn how to breathe properly and use your breath to lead you through your practice.
If this sounds like something for you then contact the studio to sign up today! You can attend 1 or all 4 classes. Cost for the 4-weeks is $50 or class cards will be accepted with the exception of the new student and monthly class card.
No additional events are scheduled at this time but please keep checking back!