Events/workshops
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Yoga at the Park
Wednesdays 9-10:15am
May 7th - October 29th
There is nothing better than going home. Chestnuthill Park on Rt 715 is where I first was able to teach yoga to this lovely community. Some of you were there with me, over 10 years ago now! Well, we are heading back, weather permitting of course. Beginning May 7th, Wednesday's Stretch, Relax and Meditate will be held on the stage, on the field behind the park building. The stage is covered, so we will not be in the sun. However, I recommend layers because it can be a little chilly. Class will be held at the studio if the weather is not so nice or if the temperature is low. My new rule is that my weather app has to say it will be 60 degrees by 8:45am. Anything below that, and it starts to be unsafe. Please check the main page of the website, Facebook or Instagram if you are wondering where class will be. I will post by 8am latest if class is being moved to the studio.
I will provide blankets and blocks, but please bring your own mat. I have a couple that I will bring with me, just in case. And I recommend bringing an old mat, we are outside and it will get a little dirty.
I hope you have an opportunity to join me at the park, it is so lovely to practice outside in the beautiful space.
New Moon Crystal Sound Bath
Saturday, August 23rd @ 7pm
$25
A New Moon Crystal Sound Bath is the perfect time to set intentions, clear energy and align with the moon.
Join us for a deeply restorative sound bath under the powerful energy of the New Moon. This sacred gathering uses the healing vibrations of crystal singing bowls to support emotional release, mental clarity, and energetic alignment.
What to expect:
- Gentle guided intention setting
- Immersive crystal bowl sound journey
- Deep relaxation and inner reset
- A safe, supportive space to begin anew
The New Moon is a powerful time to plant seeds of intention. Come bathe in healing frequencies and reconnect with your inner self.
Contact the studio today to reserve your space!
Reiki Share
TBD
1-3pm
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COME ONE... COME ALL Reiki Practitioners
- All Levels - Welcome!
We give so much when working in our work with others, here is a chance to get something back! Not to mention meet other practitioners who share the same passion.
This even is by donation and advance sign up is required.
For more information or to register please contact Betsey Blair at blair512@hotmail.com
Off the Mat Chapter Chat
Next Meeting August 1st
11:45am
The Yamas and Niyamas are the first two limbs of the 8-fold path of Pantanjali’s Yoga Sutras: yoga’s ancient, basic text. The Yamas, a Sanskrit word when translated means “restraints,” includes non-violence, truthfulness, non-stealing, non-excess, and non-possessiveness. The Niyamas, translated means “observances,” includes purity, contentment, self-discipline, self-study, and surrender. The Yamas show us how to interact in the world, a social focus if you will while the Niyamas focus on ourselves, an internal focus.
“The Yamas & Niyamas are the foundation for studying our own perception and for boosting our anticipatory confidence as we deal with the challenges and joys of our collective and singular humanity.” – Deborah Adele
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Every year, I try to set a goal of some way to better myself. For this coming year, I decided I will take a deep dive into the Yamas and Niyamas. I came across the book, pictured above, and am using that as my guide. At the end of every chapter, there are 4 weeks’ worth of “activities” to do.
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Please join me, once a month, to discuss a chapter and how we did with the chapter’s activities. And if this sparks other conversations than so, be it! This is a free event, just a gathering of like minded people. It is over lunch time, so please feel free to bring something to eat for yourself or to share.
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Our first meeting is Jan 10th at 11:45. Please read up to page 41. We can then discuss what we have read and then for the next month work on the activities on page 40. Then in February, we will discuss how we did and introduce the next chapter. So on and so forth each month until we are done.
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Here are the tentative dates for our sessions. Mostly the 1st Fridays of the month but there are a few exceptions.: Jan. 10th, Feb. 7th, March 7th, April 4th, May 2nd, May 30th, June 27th, Aug. 1st, Sept. 5th, Oct. 3rd, Nov.7th & Dec. 5th.
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No additional events are scheduled at this time but please keep checking back!
Namaste