Events/workshops
Beginner's Workshop
Wednesdays beginning Jan. 4th
4-week session $50 or $15/class
2 options, 11:15am or 6pm
Have you never taken a yoga class and wondered what it would be like? Are you an experienced yogi and just want to take a little refresher on the correct form of the postures?
Well then this is the workshop for you!
You will have two options to attend depending on your schedule. You can join Jen Wednesday mornings at 11:15 or Courtney Wednesday evenings at 6.
Over the course of the 4 weeks, we will go over the most common poses and other basics of a yoga practice. You will learn how to get into and out of the postures safely and we will help you to decide if you need to use props to find the best form of the pose for your body. You will learn how to breathe properly and use your breath to lead you through your practice.
If this sounds like something for you then contact the studio to sign up or head here: https://www.signupgenius.com/go/10C054DABAC28A1F49-beginners.
You can attend 1 or all 4 classes. Class cards will be accepted with the exception of the new student and monthly class card.
Ballet Fit Barre
Mondays, 5:15 pm beginning Jan. 9th
8-week session
$120 or $18/class
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New Year - New Choices - New Outcomes
Please join Betsey Blair for her next Ballet Fit Barre session.
This is a fun challenging and energetic class. The first half of the class is a fusion of classical ballet barre with fitness incorporated. The second half of class is complete body awareness and stretch component. The last part of this class includes a guided meditation accompanied with essential oils (optional - 100% therapeutic grade).
For any further information please contact the studio or Betsey directly at blair512@hotmail.com.
Pre-registration is required so please contact the studio to reserve your space today!
Relax, Release and Roll
2nd Saturday of every month
11:15 am
$20 or $55 with purchase of balls
Rolling with therapy balls has many benefits: helping to reduce pain, release tension, nourish tissues, and improve circulation just to name a few. As you move the body over the balls, you are providing self-massage to release the muscles and the fascial tissues of the body.
Join Jen as she guides you through ways to release the myofascia of the body along their various lines. You can utilize the balls at the studio, or you can purchase a set (3 different size balls with 2 in a sack and then 1 belly ball) of your own to continue with your rolling practice at home.
Pre-registration is required each month so please contact the studio to reserve your space today! At time of sign up, let us know if you will be purchasing the balls or not so we have enough on hand. Thank you!
Jen Casper Presents...
People Pleasing Recovery Class
3-weeks beginning February 26th
Sundays from 2-4 pms
$70 for all 3 weeks
Do you find it hard to say what you want? Do you find it hard to say NO to others? Are you the person everyone comes to when they want something because you always say YES, even when you want to say NO?
People Pleasing Recovery is a class designed to help you learn how to be assertive, directly ask for what you want, and how to say NO and mean it.
In People-Pleasing Recovery, we will discuss why we are people-pleasers and how we were made that way. We will discuss how to say NO easily when we want to without feeling guilty. We will discuss how to confidently and effectively ask for what you want from anyone without being disappointed if you are told no. Learn how to speak up in your relationships so your voice can be heard. Eliminate feelings of guilt, anxiety, and worry about what others think of you because you said NO to things you don't want.
We will discuss the story you are telling yourself that keeps you stuck in patterns of people-pleasing. We will rewrite your beliefs that make you feel bad if you are completely honest with others about your true feelings. We will discuss the different types of people-pleasing and give you practical advice on how to better understand what people-pleasing is and how to stop doing it.
We will also discuss what are your needs, and how important it is to take care of your needs first and give you options on how to retrain others to treat you differently so your needs can be met. Learn how to take better care of yourself so you can choose to offer assistance to others when you want to.
Reiki Level 1 Training/Attunements
March 25th and 26th 3:30-5:30 pm
$175
If you would like to help yourself and others, Reiki may be able to make that dream a reality.
Reiki is an incredible discipline that helps to balance and cleanse the body and spirit.
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It helps to further understanding of oneself and the world around you.
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It helps to decrease pain, anxiety, and negative emotions.
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It helps promote the experience of joy in healing techniques.
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It can clear chakras creating mind, body contentment and well being.
- Outcomes may vary -
Join Reiki Master Teacher, Betsey Blair (teachings and lineage of Dr. Mikao Usui).
For any further information please contact the studio or Betsey directly at blair512@hotmail.com.
Pre-registration is required so please contact the studio to reserve your space today!
Only four students will be taken for this session.
No additional events are scheduled at this time but please keep checking back!
Namaste