Events/workshops
Thursday, Dec. 18th
6:30 - 8:30 PM
Jen will be guiding the meditation practice.
New Moon Winter Solstice
Crystal Sound Bath
Friday, Dec. 19th @ 6:30pm
$25
Have you ever experienced a sound bath?
Now is your chance!
During a sound bath, the brainwave state is altered from normal waking state (beta) to relaxed state (alpha), dreamlike state (theta), and even restorative state (delta). As the mind and body relax, the heart rate and blood pressure decrease and our breathing becomes deeper. It is in this state that deep healing can occur.
Thus, a sound bath not only reduces stress and anxiety by inducing a state of relaxation, but it also has physiological benefits. These include a reduction in pain, better sleep, removal of toxins, and strengthening of immune system. The frequencies of the bowls recalibrate your body and mind, initiate deep relaxation, relieve pain, regenerate cells, and open portals to higher consciousness.
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​Join Vyolet as she guides you into a state of deep relaxation.
Pre-registration is required so please contact the studio to reserve your spot! (570)242-2877 or email Jen at jenakob729@gmail.com.
Cost of the event is $25
Reiki Share
Sunday Nov. 30th
1-3pm
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COME ONE... COME ALL Reiki Practitioners
- All Levels - Welcome!
We give so much when working in our work with others, here is a chance to get something back! Not to mention meet other practitioners who share the same passion.
This even is by donation and advance sign up is required.
For more information or to register please contact Betsey Blair at blair512@hotmail.com
Off the Mat Chapter Chat
Next Meeting January 9th
11:45am
In the Untethered Soul, spiritual teacher Michael A. Singer explores the question of human identity and shows how the development of consciousness can enable us all to dwell in the present moment and achieve happiness and self-realization. In this guided journal, you'll find brand-new exercises and prompts paired with original passages from The Untethered Soul. These prompts encourage you to fully relate Michael A. Singer's teachings to your personal experiences, allowing you to dive into the teachings and make them a part of your daily life.
You'll also discover practices to help you gain distance from your noisy mind, tap into the deeper awareness that is your true essence, and work through the negative emotions that limit your potential. Grounded in traditions of meditation and mindfulness, the new exercises in this transformational journal will show you how to live more fully in the present moment, and achieve lasting joy and self-realization.
If you're ready to open the door to limitless possibilities, The Untethered Soul Guided Journal will lead you to a richer understanding of your relationship to your mind, emotions, and inner energies. And by letting go of difficult past experiences you've held within yourself, you'll learn to access the profound happiness of your true, innermost Self.
Please join us, once a month, to discuss a chapter and how we did with the companion journals activities. And if this sparks other conversations than so, be it! This is a free event, just a gathering of like minded people. It is over lunch time, so please feel free to bring something to eat for yourself or to share.
Our first meeting is Jan 9th at 11:45am. Please read the first chapter and if you would like, complete the journals activities.
Here are the tentative dates for our sessions:
Jan 9th, Feb. 6th, March 6th, April 3rd, May 1st, June 5th, July 10th, Aug. 7th, Sept. 4th, Oct. 2nd, Nov. 6th
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No additional events are scheduled at this time but please keep checking back!
Namaste