Ballet Barre Fit

Mondays, 5:15 pm beginning Sept 12th. 
8 week session
$120 or $18/class 

See you in September when Ballet Barre returns!

Join Betsey and fall into a fun, energetic and challenging class. The first half of the class is ballet inspired with fitness fusion. Moving onto the stretching component which is thorough and complete. Finishing with guided meditation accompanied by therapeutic grade essential oils (if desired).

For any further information please contact the studio or Betsey directly at blair512@hotmail.com.

Pre-registration is required so please contact the studio to reserve your space today!

108 Sun Salutations

Sunday 9/25/2022 in lieu of Vinyasa Flow at 11am
$15

Join Courtney, in lieu of her regularly scheduled Vinyasa Flow to welcome in Autumn and the next season of your life. You can call, text, email to sign up ahead of time or just show up to class or join with her online via Zoom.

108 Sun Salutations is most often practiced at the start of a new season to help your brain and body refocus and reset for what the universe has coming up for you. It's a way to exhaust your body so your divine energy can connect with its source. The repetition of the sun salutation 108 times constitutes a moving meditation unlike any other. You will find that the repetitive rhythm of this practice facilitates a deep dive into the powerful, unwavering connection between mind, body, and breath. Why 108 you ask

108 is the number of “Upanishads” comprising Indian philosophy’s “Vedic texts”.

108 letters: 54 honoring Shiva, the masculine energy, and 54 for Shakti, the feminine energy.

108 is the number of names for Shiva (a Hindu god).

108 is the number of names for Buddha.

108 is the Chinese number representing “man”.

108 is the number of beads on a Catholic rosary.

108 is the number of beads on a Tibetan “mala” (prayer beads, analogous to a rosary).

108 is twice the number “54”, which is the number of sounds in Sanskrit (sacred Indian language). 108 is six times the number “18”, which is a Jewish good luck number.

108 is twelve times the number 9, which is the number of movements linked to breath in a Sun Salutation.

108 is the number of Sutras in the Yoga Sutras.

The distance between the Earth and the Sun is 108 times the diameter of the sun.

The distance between the Earth and the Moon is 108 times the diameter of the moon.

According to traditional Chinese medicine there are 108 pressure points on the body, and the Tantric system believes 108 energy channels converge at the heart chakra.

In Vedic astrology there are 12 houses and 9 planets which multiply to equal 108.

The numbers themselves are considered to have meaning: 1 represents universal consciousness or higher truth, 0 represents emptiness or completeness in spiritual practice, and 8 represents infinity.

Sign up here: https://www.signupgenius.com/go/10C054DABAC28A1F49-108sun

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Restorative Sound Bath

Friday, September 30th 
6-8 pm
$25

Jen and Vyolet are joining forces to bring you a unique and therapeutic session where we will combine sound healing with restorative yoga to restore balance and harmony within the mind, body and spirit. We know that sound therapy and yoga both promote healing, but by combining the two therapies, we can help individuals integrate the energetic benefits of the session and offer faster transformation.

In our restorative sound bath workshop, we use the powerful force of the crystal singing bowls to stir the senses and help individuals to move beyond the physical practice so they can tune into the deepest whispers of their soul.  The crystal singing bowls then work to project sound into the disharmonious parts of our being and correct and restore those parts back into healthy harmonic patterns. Every atom, molecule, cell, gland, and organ of the human body absorbs the sound and gets realigned. Come feel what it is like to have every cell of the body respond to the enchanting tones that are produced around you and feel your stress melting away.

Join us for this workshop and let the entire body and mind enter into a more relaxed and peaceful state of being!

​Space is limited so please sign-up with through Sign-up Genius as soon as you can! Here is the link: 

https://www.signupgenius.com/go/10C054DABAC28A1F49-restorative

Relax, Release and Roll
Upper Body

Saturday, October 8th 
11:15 am
$20 or $55 with purchase of balls

Rolling with therapy balls has many benefits: helping to reduce pain, release tension, nourish tissues, and improve circulation just to name a few.  As you move the body over the balls, you are providing self-massage to release the muscles and the fascial tissues of the body. 

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Join Jen as she guides you through ways to release the myofascial unit of the upper half of the body. You can utilize the balls at the studio, or you can purchase a set (3 different size balls with 2 in a sack and then 1 belly ball) of your own to continue with your rolling practice at home.

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Pre-registration is required so please contact the studio to reserve your space today!  At time of sign up, let us know if you will be purchasing the balls or not so we have enough on hand.  Thank you!

The Four Agreements
with Jen Casper, Intuitive Coach

Every other Sunday beginning October 9th until December 4th
2-4 pm
$35 per session

Are you ready for a change in your life? Would you like to learn how to live life on your own terms? Come for a journey with Jen Casper as she helps you shift your agreements with yourself and learn a new belief system that will change your life. We will be working with The Four Agreements, a book by Don Miguel Ruiz, which teaches you how to Be Impeccable with Your Word, Don’t Take Anything Personally, Don’t Make Assumptions, and Always Do Your Best. Each week we will cover these principles in depth and discuss how to best use them in our daily lives. By creating change one step at a time, we can change our lives and inspire others to do the same.

Class will be held on October 9, 23, November 6, 20, and December 4, 2022 from 2 pm to 4 pm in person. If there is weather conditions or you are unable to attend in person, a zoom link will be provided. The book, The Four Agreements, can be purchased through Amazon, other online bookstores, Target and has been found at the store Five Below. You can also access a free .pdf copy here. Jen will provide class notes for discussion and a journal for your use. Prior to the first day of class, please read through the Introduction, Chapter 1, and Chapter 2. Our discussion will be on these chapters.

Each class will consist of meditation prior to beginning and we will have an open discussion about the Agreement. We will discuss what the agreement means, how to interpret the agreement in your life, and discuss what changes happen as  you work through the agreement. Your investment is $35 per person, per class payable on the day of class, and an open mind and heart. At the end of the course, you will receive a certificate of completion. If you have any questions, please reach out to Jen at jen@jencasper.com.  Or Contact Jen Casper to register.  Pre-registration is required.  Thank you!

Earth Star Chakra Workshop

Monday October 17th @ 11am
$30

Join Jen and Monica (from Healing Blue Bottle) as they introduce you to the Earth Star Chakra.  The Earth Star Chakra, if you have never heard of it, is the chakra that helps you to connect to Mother Earth, also known as Gaia, in such a way that your negative energies are absorbed by her and she gives you back her positive energy, which in turn helps you find balance and calmness.  It is your grounding energy center within your etheric body and is your “anchor” between your physical and spiritual self.  Monica will help you to make a roll-on with essential oils that help you to connect to this chakra.  Then Jen will lead you through a gentle yoga practice and guided meditation. 

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Pre-registration is required so please contact the studio to reserve your space today!    Thank you!