Yin Yoga - A more meditative practice with long held, passive poses targeting joints and connective tissue.
Beginner - Learn the various asanas (yoga poses) and their proper alignment.
Level 1 - Experience with poses with more focus on movement from one pose to another.
Level 2 - Increased pace from Level 1 and an introduction to inversions.
Gentle Yoga - Floor and/or chair work with minimal transitions from floor to standing.
Restorative Yoga - Stillness in very supported poses for extended periods of time.
Vinyasa Flow - Synchronize breath with movement to awaken students' strength, energy and flexibility.
Previous yoga experience is highly recommended.
Power Yoga - Incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session
Mobility Flow - Where flexibility meets stability to maximize performance.
Meditation - yoga philosophy, meditation, self-reflection and group discussion.
Rise and Shine - A flow of various modalities of yoga based on the participants experience. Our goal is to energize you and prepare you for your day. Feel free to ask if you have any requests!
Flow and Glow - A fun, gently paced, softer vinyasa flow to develop mindfulness, strength, flexibility and joy.