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Our Classes

All Levels - A class that is suitable for all different levels of experience; from a beginner to more experienced yogis.

Slow Flow- Learn the basic poses with proper alignment, as well as body, mind and breath connection.

Chair Yoga - A gentle form of yoga done mostly sitting in a chair or using a chair as a prop.  An especially good class for seniors or anyone healing from an injury.

Gentle Yoga - Floor and/or chair work with minimal transitions from floor to standing.

Pilates - a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements which emphasizes proper postural alignment, core strength and muscle balance. 

 Deep Stretch - Release and relax into each pose, allowing the body to open, as we work with he breath while working towards flexibility with ease.  We go deep into your hips, hamstrings, spine and shoulders with a mix of seated and standing poses.

Leaf Wreath

Stretch, Relax and Meditate - Hatha yoga practice  with guided systematic relaxation and 5 to 10 minute guided meditation.

Tai Chi and Yoga Fusion - Tai Chi's gentle, flowing, dance-like forms will be combined with common yoga asanas for a unique moving meditation experience.

Vinyasa Flow - Synchronize breath with movement to awaken students' strength, energy and flexibility. 

Previous yoga experience is highly recommended.

Yin Yoga - A more meditative practice with long held, passive poses targeting joints and connective tissue.

Blue Flower Front

Yoga with Weights -Yoga all while incorporating weights. We're starting with poses you've probably flowed through in a traditional yoga class, and adding light weights and high-intensity cardio bursts to raise your heart rate, increase calorie burn and build lean muscle

Candlelit Evening Release - Easy, gentle stretching that is accessible to all levels of yoga practitioners.  The focus is to provide your body the opportunity to find space and release tension all while illuminated by the soft flicker of candlelight.

Yoga for Balance and Strength  - Each week a common balance pose will be chosen.  We will focus on building strength in the main muscles of the pose with use of body weight, light weights, or resistance bands.  We will work our core in each class as well since a strong core is key to balance.  This class is appropriate for everyone.

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