All Levels - A class that is suitable for all different levels of experience; from a beginner to more experienced yogis.
Beginner - Learn the basic poses with proper alignment, as well as body, mind and breath connection.
Chair Yoga - A gentle form of yoga done mostly sitting in a chair or using a chair as a prop. An especially good class for seniors or anyone healing from an injury.
Gentle Yoga - Floor and/or chair work with minimal transitions from floor to standing.
Pilates - a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements which emphasizes proper postural alignment, core strength and muscle balance.
Power Yoga - Incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session.
Stretch, Relax and Meditate - Hatha yoga practice with guided systematic relaxation and 5 to 10 minute guided meditation.
Tai Chi and Yoga Fusion - Tai Chi's gentle, flowing, dance-like forms will be combined with common yoga asanas for a unique moving meditation experience.
Vinyasa Flow - Synchronize breath with movement to awaken students' strength, energy and flexibility.
Previous yoga experience is highly recommended.
Yin Yoga - A more meditative practice with long held, passive poses targeting joints and connective tissue.