Our Classes

All Levels - A class that is suitable for all different levels of experience; from a beginner to more experienced yogis.

Beginner - Learn the basic poses with proper alignment, as well as body, mind and breath connection.

Chair Yoga - A gentle form of yoga done mostly sitting in a chair or using a chair as a prop.  An especially good class for seniors or anyone healing from an injury.

Gentle Yoga - Floor and/or chair work with minimal transitions from floor to standing.

Pilates - a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements which emphasizes proper postural alignment, core strength and muscle balance. 

 Power Yoga - Incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session.

Stretch, Relax and Meditate - Hatha yoga practice  with guided systematic relaxation and 5 to 10 minute guided meditation.

Tai Chi and Yoga Fusion - Tai Chi's gentle, flowing, dance-like forms will be combined with common yoga asanas for a unique moving meditation experience.

Vinyasa Flow - Synchronize breath with movement to awaken students' strength, energy and flexibility. 

Previous yoga experience is highly recommended.

Yin Yoga - A more meditative practice with long held, passive poses targeting joints and connective tissue.

Contact Information

1507 US 209  Suite 101

Brodheadsville, PA 18322

© 2017 by Jen Akob.

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