All Levels - A class that is suitable for all different levels of experience; from a beginner to more experienced yogis.
Beginner - Learn the basic poses with proper alignment, as well as body, mind and breath connection.
Chair Yoga - A gentle form of yoga done mostly sitting in a chair or using a chair as a prop. An especially good class for seniors or anyone healing from an injury.
Gentle Yoga - Floor and/or chair work with minimal transitions from floor to standing.
Pilates - a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements which emphasizes proper postural alignment, core strength and muscle balance.
Deep Stretch - Release and relax into each pose, allowing the body to open, as we work with he breath while working towards flexibility with ease. We go deep into your hips, hamstrings, spine and shoulders with a mix of seated and standing poses.
Stretch, Relax and Meditate - Hatha yoga practice with guided systematic relaxation and 5 to 10 minute guided meditation.
Tai Chi and Yoga Fusion - Tai Chi's gentle, flowing, dance-like forms will be combined with common yoga asanas for a unique moving meditation experience.
Vinyasa Flow - Synchronize breath with movement to awaken students' strength, energy and flexibility.
Previous yoga experience is highly recommended.
Yin Yoga - A more meditative practice with long held, passive poses targeting joints and connective tissue.
Happy Hour Yoga - Skip the after work spirits and awaken your own spirit! Let go of the stress of the work day and transition into the evening with this energetic yet grounding hour of fun. This class will help realign the body and balance the mind for the weekend ahead. Open to all levels but a knowledge of the basic postures is recommended.
Restorative Yoga - This class is all about relaxation and restoration. The fully supported postures, hands-on adjustments and energy work will help to bring the body back into homeostasis. Please bring 3 blankets with you to class and dress warm.