Our Classes
All Levels - A class that is suitable for all different levels of experience; from a beginner to more experienced yogis.
Slow Flow- Learn the basic poses with proper alignment, as well as body, mind and breath connection.
Chair Yoga - A gentle form of yoga done mostly sitting in a chair or using a chair as a prop. An especially good class for seniors or anyone healing from an injury.
Gentle Yoga - Floor and/or chair work with minimal transitions from floor to standing.
Pilates - a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements which emphasizes proper postural alignment, core strength and muscle balance. If you have never done pilates, the Intro class is the best option for you.
Deep Stretch - Release and relax into each pose, allowing the body to open, as we work with he breath while working towards flexibility with ease. We go deep into your hips, hamstrings, spine and shoulders with a mix of seated and standing poses.
Stretch, Relax and Meditate - Hatha yoga practice with guided systematic relaxation and 5 to 10 minute guided meditation.
Tai Chi and Yoga Fusion - Tai Chi's gentle, flowing, dance-like forms will be combined with common yoga asanas for a unique moving meditation experience.
Yin Yang Flow - A vinyasa flow class that synchronizes breath with movement to awaken students' strength, energy and flexibility. Class will then end with yin and/or restorative poses.
Yin Yoga - A more meditative practice with long held, passive poses targeting joints and connective tissue.
Yoga with Weights -Yoga all while incorporating weights. We're starting with poses you've probably flowed through in a traditional yoga class, and adding light weights and high-intensity cardio bursts to raise your heart rate, increase calorie burn and build lean muscle
Yoga Du Jour
Week 1: Strength and Balance: a common balance pose will be chosen as the "peak pose." We will focus on building strength in the main muscles of the pose with use of body weight, light weights, or resistance bands. We will work our core in each class as well since a strong core is key to balance.
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Week 2: Relax, Release and Roll: Rolling with therapy balls has many benefits: helping to reduce pain, release tension, nourish tissues, and improve circulation just to name a few. As you move the body over the balls, you are providing self-massage to release the muscles and the fascial tissues of the body.
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Week 3: Pilates: A method of exercise that consists of low-impact flexibility and muscular strength and endurance movements which emphasizes proper postural alignment, core strength and muscle balance.
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Week 4: Restorative: A class in which your goal is to fully relax into completely supported postures. With permission, Jen will make gentle adjustments to help you to feel even more rested and perhaps she will offer a little energy work as well. A great class to help to rejuvenate mind, body and soul!
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Week 5 (if there is one in the month) Leftovers: A combination of all 4 classes above.